Yoga is a system of well-being that addresses the whole person. Yoga practice targets stress through asana (postures), mindfulness, breathwork, and deep relaxation. The asana promote healthy, mindful movement of the entire body.
Current Yoga Now classes in Columbus, Indiana, include:
Vinyasa, Gentle Hatha, Yoga for Strength and Endurance, Hot Vinyasa Yoga
To enroll or for more information contact Kathy: (812) 603-6355 or firstname.lastname@example.org