private and corporate classes
Private Classes
Sometimes you need the flexibility and attention of a private class. You can determine the time and length of your practice. Your input will shape a balanced practice created with an eye toward discipline and growth. Your personalized practice will be recorded with simple illustrations for you to take to develop a home practice. Private classes are also a good option if you want to try yoga and understand the postures before joining a group class.
Private Group Classes
Get a group of people together to do yoga. Yoga is a terrific compliment to any regular training regimen. Yoga also stands on its own as a way to get healthy. Your group can choose a class style and time that best meet the needs of the participants. Hot yoga, gentle yoga, or anything in between. Your group will get strong, flexible, active, and stress-free in the practice of yoga.
Corporate Classes
Corporate yoga is a great way to increase employee productivity and improve morale. On-site yoga classes provide a healthy alternative for employees looking to reduce stress. Yoga can also assist employees in developing more functional and healthful coping skills. Employee wellness can result in less time off from work, increased energy, and higher levels of concentration. Individual benefits transfer to the corporate level in increased productivity and creativity. Your company can get a competitive edge by giving employees the skills they need to meet the challenges of demanding jobs.
To enroll or for more information contact Kathy: (812) 603-6355 or ktherber@hotmail.com
